{"id":156279,"date":"2025-11-11T13:54:36","date_gmt":"2025-11-11T19:54:36","guid":{"rendered":"https:\/\/lospoliticosveracruz.com.mx\/?p=156279"},"modified":"2025-11-11T13:54:58","modified_gmt":"2025-11-11T19:54:58","slug":"porque-leer-sana","status":"publish","type":"post","link":"https:\/\/lospoliticosveracruz.com.mx\/?p=156279","title":{"rendered":"PORQUE LEER, SANA!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Personal de la <strong>Unidad de Detecci\u00f3n y Diagn\u00f3stico de C\u00e1ncer de Mama (UDDCM)<\/strong> del <strong>Instituto Mexicano del Seguro Social (IMSS)<\/strong> en <strong>Veracruz Norte<\/strong> realiz\u00f3 la donaci\u00f3n de libros para personas que resultaron afectadas en las <strong>inundaciones en la zona norte del estado<\/strong>, con el prop\u00f3sito de beneficiar la salud mental a trav\u00e9s de la lectura, propiciando momentos de relajaci\u00f3n y concentraci\u00f3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\" https:\/\/legisver.gob.mx\/Inicio.php?p=sliderInfoNP&amp;i=8785682\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"90\" src=\"https:\/\/lospoliticosveracruz.com.mx\/wp-content\/uploads\/2025\/10\/Legis-Cintillo.png\" alt=\"\" class=\"wp-image-155724\" srcset=\"https:\/\/lospoliticosveracruz.com.mx\/wp-content\/uploads\/2025\/10\/Legis-Cintillo.png 728w, https:\/\/lospoliticosveracruz.com.mx\/wp-content\/uploads\/2025\/10\/Legis-Cintillo-300x37.png 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n\n\n\n<p>\u201cLeer ayuda a algo que se llama <strong>neuroplasticidad<\/strong>, que es la capacidad del cerebro de reorganizarse, cambiar y adaptarse; proceso que permite la recuperaci\u00f3n despu\u00e9s de vivir situaciones adversas, manteniendo el bienestar mental a pesar de las situaciones complejas de la vida, como en el caso particular de las personas que vivieron momentos dif\u00edciles durante las recientes inundaciones\u201d, dijo en su oportunidad la <strong>directora de la Cl\u00ednica de Mama<\/strong>, <strong>doctora Mar\u00eda Candelaria Guzm\u00e1n Hern\u00e1ndez<\/strong>.<\/p>\n\n\n\n<p>A\u00f1adi\u00f3 que la <strong>lectura mejora la autorregulaci\u00f3n emocional<\/strong>; pues con tan solo 15 minutos diarios de esta actividad, las personas mantienen la mente ocupada, disminuyen s\u00edntomas de ansiedad y evitan sobrepensar cosas negativas. Adem\u00e1s, record\u00f3 que la <strong>UDDCM<\/strong> arropa a sus pacientes procurando siempre brindarles apoyo tambi\u00e9n desde la <strong>perspectiva emocional<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal de la Unidad de Detecci\u00f3n y Diagn\u00f3stico de C\u00e1ncer de Mama (UDDCM) del Instituto Mexicano del Seguro Social (IMSS) en Veracruz Norte realiz\u00f3 la donaci\u00f3n de libros para personas que resultaron afectadas en las inundaciones en la zona norte del estado, con el prop\u00f3sito de beneficiar la salud mental a trav\u00e9s de la lectura, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":156280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[73],"tags":[10956,12338,47197,30349,47198,11512],"class_list":["post-156279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-boleto","tag-clinica-de-mama","tag-imss-veracruz-norte","tag-lectura-terapeutica","tag-maria-candelaria-guzman-hernandez","tag-poza-rica-2","tag-salud-mental"],"jetpack_featured_media_url":"https:\/\/lospoliticosveracruz.com.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-11-at-13.51.36.jpeg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4Qcd3-EED","_links":{"self":[{"href":"https:\/\/lospoliticosveracruz.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/156279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lospoliticosveracruz.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lospoliticosveracruz.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com.mx\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156279"}],"version-history":[{"count":1,"href":"https:\/\/lospoliticosveracruz.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/156279\/revisions"}],"predecessor-version":[{"id":156281,"href":"https:\/\/lospoliticosveracruz.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/156279\/revisions\/156281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lospoliticosveracruz.com.mx\/index.php?rest_route=\/wp\/v2\/media\/156280"}],"wp:attachment":[{"href":"https:\/\/lospoliticosveracruz.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lospoliticosveracruz.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}